La flexibilidad para la defensa del campo en voleibolistas

Abstract

The investigation shows the results of the capacity physical conditional flexibility and its influence in the training of the foundation of game defense of the field of the category 13-15 years of the Sport Integral School (Eide) Pedro Diaz Coello of the county of Holguín, before and after introducing the treatment of the proposed exercises, it stops this way to favor the attainment from the process of training when addressing them toward the punctual aspects that impact in the restrictive ones detected, to the being the capacity that will allow the grade of enough flexion to achieve the appropriate position; theoretical, empiric and mathematical-statistical level methods were used that allowed to diagnose antecedents and investigated current situation of the thematic one; with the obtained results the study completed and gave solution to the outlined problem, what you arrives to conclusions that allowed to improve from this perspective to the flexibility in the training for the defense of the field in the category 13-15 years like objective of the investigation.