Importancia de la flexibilidad en la práctica del taekwondo

Abstract

Practitioners of the discipline of taekwondo exhibit a high level of flexibility, which is attained through continuous practice of a series of planned and dosed exercises under professional guidance, aiming to optimize results and prevent injuries. The objective of this study was to systematize the theoretical and methodological foundations regarding the importance of flexibility in taekwondo practitioners, with the aim of establishing a scientific basis supporting flexibility as a fundamental agent in taekwondo performance. The methodology employed a systematic review applying the PRISMA method to compile bibliographic material related to the keywords. Scientific and academic articles primarily published between 2018 and 2023 were considered, sourced from databases including Scielo, Latindex, Dialnet, Dspace, and ScienceDirect, as well as academic search engines such as Google Scholar. Results indicate a significant correlation between flexibility and taekwondo, as this discipline necessitates a high level of flexibility to refine technique in movements, thereby achieving optimal outcomes for individuals engaging in taekwondo both recreationally and competitively.